Salads, bowls & fresh juices

Quinoa with pomegranate, green apple, cherries, mango, kiwi, orange, papaya, grapes, apricots, pecans and sunflower seeds. Mint-honey-lime dressing.

250 kcal · 9.2g protein · 34.9g carbs

Grilled paneer, red and yellow peppers, carrots, cherry tomatoes, sweet corn, spring onion, basil and lettuce. Balsamic dressing, with bread.

260 kcal · 24.2g protein · 14.9g carbs

Tofu with purple cabbage, spinach, cucumber, pineapple and bell peppers. Creamy peanut dressing.

260 kcal · 21.5g protein · 18g carbs

Falafel with bell peppers, cucumber, olives, jalapeño, cherry tomatoes, lettuce, pita chips and parmesan. Creamy tahini dressing.

240 kcal · 12g protein · 30g carbs

Chickpeas, avocado, cucumber, cherry tomatoes, onion and carrot. Sweet chilli dressing.

310 kcal · 17.5g protein · 35g carbs

Cannellini beans, kidney beans and chickpeas with pomegranate, pineapple, peppers, olives and feta. White wine vinegar dressing.

290 kcal · 16.5g protein · 32.8g carbs

Black beans, papaya, cucumber, mixed leaves, bell peppers, sweet corn and cherry tomatoes. Sweet chilli dressing.

18g protein · 20g carbs

A bowl of fresh exotic and seasonal fruit.

210 kcal · 3g protein · 25g carbs

Grilled chicken, quinoa, sautéed zucchini, kale, baby corn, peppers, cherry tomatoes, spinach and roasted almonds. Lemon-basil vinaigrette, with bread.

320 kcal · 38.8g protein · 40g carbs

Chicken, avocado, cherry tomatoes, cucumber, sweet corn, onion and roasted pistachios. Honey mustard dressing, with bread.

320 kcal · 35.2g protein · 14.9g carbs

Teriyaki chicken with avocado, pineapple, kale, broccoli, peppers, cabbage and sesame. Sweet chilli dressing, with bread.

310 kcal · 38.5g protein · 15g carbs

Baked chicken, chickpeas, cherry tomatoes, cucumber, olives, red onion, romaine, feta and pita chips. Red wine vinaigrette.

Smoked chicken with penne, broccoli, red pepper, cherry tomatoes, zucchini, basil, olives, feta and capers. With bread.

360 kcal · 30.9g protein · 50.6g carbs

Pan-grilled paneer, rice, purple cabbage, carrots, cherry tomatoes and green onion. Dijon honey mustard dressing.

360 kcal · 27.5g protein · 38.9g carbs

Grilled paneer on herb rice, with mandi sauce and a Greek salad.

340 kcal · 23.7g protein · 38.8g carbs

Grilled paneer with hummus, broccoli, mushrooms, zucchini and carrots.

265 kcal · 22g protein · 36g carbs

Paprika-grilled paneer or tofu on spinach rice with peppers, broccoli, baby corn and carrots. Greek yogurt dressing.

360 kcal · 18.5g protein · 40g carbs

Paneer or tofu with tomato rice, broccoli, baby spinach and fresh basil.

330 kcal · 26g protein · 38g carbs

Grilled tofu, brown rice, red pepper, broccoli, mushrooms and carrots. Mandi sauce.

330 kcal · 27g protein · 42g carbs

Paneer or tofu, rice, black beans, sweet corn, peppers, lettuce and onion. Greek yogurt dressing.

320 kcal · 30g protein · 40g carbs

Home-style egg curry with jeera rice and green chutney.

340 kcal · 12g protein · 38g carbs

Pan-roasted chicken, black beans, avocado, cherry tomatoes, baby corn, red pepper, broccoli and spinach. Greek yogurt dressing.

280 kcal · 32.8g protein · 22g carbs

Roast chicken, brown rice, yellow pepper, purple cabbage, carrots, kale, cherry tomatoes and green onion. Dijon honey mustard dressing.

390 kcal · 34.4g protein · 47g carbs

Grilled herb chicken with broccoli, baby corn, zucchini and French beans, sweet mashed potato and mint-garlic yogurt.

425 kcal · 41.6g protein · 50g carbs

Chicken with broccoli, baby corn, French beans, spinach and red pepper. Hummus and potato wedges on the side.

280 kcal · 30g protein · 36g carbs

Moroccan-spiced chicken on barnyard millet with grilled pineapple, baby potatoes, broccoli and cherry tomatoes. Mint chutney and mandi sauce.

305 kcal · 35g protein · 30g carbs

Stir-fried chicken with broccoli, bell peppers, carrots and baby corn over steamed rice.

335 kcal · 35g protein · 42g carbs

Chicken in olive sauce with lemon rice and cherry tomatoes.

345 kcal · 32g protein · 42g carbs

Grilled chicken on herbed brown rice, with mandi sauce and a Greek salad.

380 kcal · 28.9g protein · 44.8g carbs

Grilled chicken on quinoa with zucchini, kale, baby corn, peppers and roasted almonds. Lemon-basil vinaigrette.

320 kcal · 38.8g protein · 40g carbs

Spiced minced chicken with jeera rice, a garden salad and green chutney.

320 kcal · 32g protein · 38g carbs

Chicken, rice, black beans, sweet corn, peppers, lettuce and onion. Greek yogurt dressing.

320 kcal · 30g protein · 40g carbs

Quinoa, roasted chickpeas, cherry tomatoes, red grapes, carrots, sweet corn, mixed leaves, feta and corn chips. Greek yogurt.

310 kcal · 14.5g protein · 32.9g carbs

Stir-fried vegetables with steamed rice.

Avocado, pineapple, yogurt and spinach.

Dates, oats and banana with skimmed milk.

A classic, made with real strawberries.

Spinach, mango and pineapple with coconut milk and protein powder.

240 kcal · 15g protein · 28g carbs

210 kcal · 4g protein · 20g carbs

240 kcal · 10g protein · 24g carbs

210 kcal · 10g protein · 24g carbs

190 kcal · 28g carbs