High proteinNon-vegetarian
South West Chicken Bowl
Pan-roasted chicken, black beans, avocado, cherry tomatoes, baby corn, red pepper, broccoli and spinach. Greek yogurt dressing.
280 kcal · 32.8g protein · 22g carbs
₹370
Healthy food doesn’t have to be boring.
Salads, bowls and fresh juices, with calories and protein listed for most dishes. We cook it the same day in Gurugram and bring it to you for lunch or dinner.
Not ready for a plan? Try a single meal or book a free consultation.
- Gurugram · Delhi · Noida
- Lunch & dinner, every day
Fresh from our kitchen
Every dish is cooked the day it’s delivered. Tap one to see it on the menu.
Meal plans
Two plans, each in 10, 20 or 30 meals. Choose veg, non-veg or a mix.
What’s in every plan
- Proper protein in every meal: chicken, eggs, paneer, tofu or legumes
- Calories, protein and carbs listed for most dishes, so you can track without weighing
- Sensible portions, cooked the day you eat them
- Veg, non-veg, or a bit of both
- Lunch, dinner or both, brought to your door
Customer favourites
Order single meals any day, or have them as part of a plan.
High protein
Vegetarian
Veggie Buddha Bowl
Pan-grilled paneer, rice, purple cabbage, carrots, cherry tomatoes and green onion. Dijon honey mustard dressing.
360 kcal · 27.5g protein · 38.9g carbs
₹355
High proteinNon-vegetarian
Moroccan Chicken with Barnyard Millet
Moroccan-spiced chicken on barnyard millet with grilled pineapple, baby potatoes, broccoli and cherry tomatoes. Mint chutney and mandi sauce.
305 kcal · 35g protein · 30g carbs
₹375
Vegetarian
Quinoa Fruit Salad
Quinoa with pomegranate, green apple, cherries, mango, kiwi, orange, papaya, grapes, apricots, pecans and sunflower seeds. Mint-honey-lime dressing.
250 kcal · 9.2g protein · 34.9g carbs
₹310
Vegetarian
Grilled Paneer with Hummus & Veggies
Grilled paneer with hummus, broccoli, mushrooms, zucchini and carrots.
265 kcal · 22g protein · 36g carbs
₹335
High proteinNon-vegetarian
Teriyaki Chicken Salad
Teriyaki chicken with avocado, pineapple, kale, broccoli, peppers, cabbage and sesame. Sweet chilli dressing, with bread.
310 kcal · 38.5g protein · 15g carbs
₹345
A day with Toss & Taste
Before you start
A free chat
Tell us your goal, your routine and what you like to eat. We’ll suggest a plan and portions that fit.
Same day
We cook
Your meals are chopped, cooked and packed in our Sector 55 kitchen on the day you eat them.
11:30 AM to 1:30 PM
Lunch arrives
At your office or at home, ready to eat. Nothing to cook, nothing to count.
5:00 PM to 8:30 PM
Dinner arrives
If your plan includes dinner, it comes in the evening slot. Same kitchen, same day.
Every week
We adjust
Tell us how you’re getting on and we’ll tweak your meals to keep you on track.
Let me be honest. The food is incredibly good, which allows me to meet my protein goals and stay fit with this meal plan. Would highly recommend it.
“Their delivery is always on time, the packaging is neat, and the food remains fresh upon arrival. I love the flexibility of their subscription plans. It makes eating healthy effortless.”
Sakshi S., Google review
“Absolutely loving my experience so far! Been having their healthy lunch bowls for the last 2 days. Super fresh, tasty!! Healthy doesn’t have to be boring!”
Roneeta N., Google review
Who cooks your food
Toss & Taste started as Arun’s own fix. Healthy food that tasted good and kept you full enough to train on was impossible to find, so Arun started cooking it.
Today our team cooks every order in our own FSSAI-licensed kitchen in Sector 55, Gurugram. Same recipes, same portions, made the day you eat them.
Read our storyQuestions
Can you help me choose a plan?
Yes, and it’s free. Book a consultation on WhatsApp and tell us your goal, your routine and what you like to eat. Our team will suggest the right plan, portions and meal times for you.
Where do you deliver?
We cook in Sector 55, Gurugram and deliver across Gurugram, Delhi and Noida. Availability can vary by pin code, so send us your address on WhatsApp and we’ll confirm before you pay.
What are the delivery timings?
Lunch arrives between 11:30 AM to 1:30 PM and dinner between 5:00 PM to 8:30 PM. You can choose lunch, dinner, or both on any plan.
Is there a delivery charge?
Delivery charges depend on your location. We share the exact amount before your subscription is confirmed, so there are no surprises.
Do you have vegetarian options?
Yes. Every plan comes in Veg, Non-Veg, or Mix (a half-and-half split of veg and non-veg meals). Veg meals use paneer, tofu, chickpeas and beans for protein.
How soon can I start?
Pick a start date when you order. New plans usually start from the next day, as same-day delivery may not be available for new orders.
Can I cancel or pause?
Orders can be cancelled up to 24 hours before the scheduled delivery. Pausing or extending a plan is possible with approval from our team. Just message us on WhatsApp.
What if something is wrong with my order?
If you receive a wrong, incomplete or damaged order, tell us within 24 hours of delivery (a photo helps) and we’ll make it right as per our refund policy.
How do I pay?
Place your order on the website and it opens WhatsApp with everything filled in. Our team confirms your plan, delivery charge and start date, then shares payment details.
Hungry yet?
Ask about your first meal in Gurugram, Delhi or Noida. We’ll confirm availability for your address and your start date before you pay.