About us
Good health starts on your plate
Arun Bhatia
Founder, Toss & Taste
How it started
Toss & Taste began with a problem I had every single day.
I was working out regularly and trying to eat right, but finding food that actually nourished me was hard. The “healthy” options were bland, inconsistent, or didn’t give me the nutrition I needed. I kept compromising on taste, on quality, or on how much protein I was getting.
So I started making my own meals: fresh ingredients, balanced macros and sensible portions. Salads, bowls, juices and smoothies that kept me full and fuelled through the day.
What started as a personal fix turned into Toss & Taste. The meals that once covered my own daily nutrition are now cooked fresh every day for people across Gurugram, Delhi and Noida who face the same struggle.
Healthy food doesn’t have to be boring.
Our kitchen
Every meal is prepared in our own FSSAI-licensed kitchen in Sector 55, Gurugram. We chop, cook and pack on the day of delivery, so what reaches you for lunch or dinner was made that morning or afternoon, not days before.
What you can expect from us
- Cooked the same day
- Everything is made fresh in our kitchen in Sector 55, Gurugram, and delivered for lunch or dinner.
- Numbers on most dishes
- Calories, protein and carbs are listed for most of our meals, so you can track without weighing anything.
- Veg, non-veg or both
- Paneer, tofu, chickpeas and beans for veg meals; chicken and eggs for non-veg. Mix plans split them half and half.
- FSSAI licensed
- Our kitchen is registered with the Food Safety and Standards Authority of India (Lic. No. 20824005000269).
What customers say
Read all reviews on Google“Really happy with the service! The meals are well-balanced, thoughtfully portioned, and have a great approach, with options like brown rice, good protein sources, vegetables, and other healthy choices.”
Ankesh A.
Google review
“The grilled cheese was perfectly cooked, the vegetables were fresh and crisp, and the dressing brought everything together beautifully & the taste was just WOW…”
Farhan A.
Google review
“Best healthy food I had in Gurgaon. Each item in the menu is crafted well and with attention to detail.”
Anjit T.
Google review
“Toss & Taste has completely changed my eating habits. The meals are fresh, delicious, and perfectly portioned. I’ve already started seeing great results in my fitness journey.”
Neha Verma
Working professional
“The convenience and quality are amazing. I don’t have to worry about cooking or counting calories anymore. Meals arrive right on time every day.”
Rahul Sharma
Fitness enthusiast
“Highly recommend Toss & Taste to anyone who wants healthy and convenient meals. The quality, taste, and delivery service are excellent.”
Priya Mehta
Lifestyle customer
“I’ve lost noticeable weight since starting the meal plans. The meals are nutritious, tasty, and make it easy to stay consistent with my diet goals.”
Amit Gupta
Weight-loss customer
Try it for yourself
Start with a 10-meal plan, order a few dishes from the menu first, or book a free consultation and we’ll help you choose.